Swing Strong: The Power of Posture in Your Golf Game
Introduction: The foundation of a successful golf swing begins with proper setup posture. In this blog post, we'll delve into the various...
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BLOGS
Stay up-to-date on the latest trends and techniques to enhance your golf game as well as optimize your physical health and fitness on our informative blog
robertmckaydpt
Apr 122 min read
Wrist Wisdom: Elevate Your Swing with Mobility and Strength
Introduction: In the intricate dance of the golf swing, every joint plays a crucial role, including the often-overlooked wrists. In this...
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robertmckaydpt
Apr 122 min read
Competitive Stroke Play: A Golfer's Guide to Preparation and Mindset
Introduction: Competing in stroke play events can be both exhilarating and challenging for golfers of all levels. In this blog post,...
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robertmckaydpt
Apr 102 min read
Grip Strength: The Hidden Key to Golf Performance
Introduction: In the world of golf, every detail matters—from swing mechanics to mental focus. One often overlooked aspect that can...
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robertmckaydpt
Apr 102 min read
The Overhead Deep Squat: A Comprehensive Assessment for Golfers
Introduction: In the world of golf performance, assessments play a critical role in understanding an individual's movement patterns and...
31 views0 comments
robertmckaydpt
Apr 102 min read
Unraveling the Latissimus Dorsi: Impact on Golf Swing Mechanics
Introduction: In the intricate dance of the golf swing, every muscle plays a crucial role. One muscle that often flies under the radar...
34 views0 comments
robertmckaydpt
Apr 102 min read
Shoulder Success: Unlocking Your Golf Potential with Mobility and Strength
Introduction: In the pursuit of a powerful and fluid golf swing, the shoulders play a pivotal role. Optimal range of motion and strength...
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robertmckaydpt
Apr 102 min read
Neck in Check: Strengthening and Mobilizing for a Swing Without Limits
Introduction: While much attention is given to the mechanics of the lower body and torso in the golf swing, the role of the cervical...
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robertmckaydpt
Apr 102 min read
Swing Freely: Mastering Torso Rotation for a Powerful Golf Game
Introduction: The golf swing is a complex, dynamic movement that requires precise coordination and sequencing of various body segments....
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robertmckaydpt
Apr 92 min read
AimPoint Express – Your Secret to Reading Greens Like a Pro
Introduction: Green reading is an essential skill in golf, often separating average putters from great ones. One popular technique used...
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robertmckaydpt
Apr 92 min read
Putting Mastery: Sink More Putts, Shave More Strokes
Introduction: Putting is often referred to as the "game within a game" in golf, and for good reason. It's where strokes can be gained or...
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robertmckaydpt
Apr 92 min read
Mastering the Scorecard: Avoiding Double Bogeys and Maximizing Birdie Opportunities
Introduction: As golfers, we all strive to minimize mistakes and capitalize on scoring opportunities to improve our performance on the...
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robertmckaydpt
Apr 82 min read
Understanding Performance Under Pressure: Why the Weakest Link Breaks
Introduction: Have you ever found yourself crumbling under pressure during a crucial moment in a game or competition? Understanding why...
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robertmckaydpt
Apr 83 min read
The Fastest Way to Lower Your Golf Scores: A Comprehensive Approach
Introduction: Are you looking to lower your golf scores and take your game to the next level? While improvement in golf often requires...
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robertmckaydpt
Apr 82 min read
Beyond Stretching: Strengthening Tight Muscles for Better Golf Performance
Introduction: Achieving lower body dissociation in the golf swing is crucial for generating power and maintaining proper mechanics....
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robertmckaydpt
Apr 82 min read
Mobility or Stability? Decoding the Secrets to Your Best Golf Game with an Individualized Program
Introduction: As golfers, we often turn to the internet and social media for exercise inspiration and guidance to improve our game. While...
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robertmckaydpt
Apr 82 min read
Optimize Your Warm-Up: Exploring Muscle Activation Techniques for the Golf Swing
Introduction: A proper warm-up is essential for preparing your body for the physical demands of the golf swing, enhancing muscle...
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robertmckaydpt
Apr 82 min read
Mastering Lower Body Disassociation: Unlocking Club head Speed and Injury Prevention in Your Golf Swing
Introduction: In the quest for greater distance and consistency in the golf swing, one often overlooked aspect is the ability to...
2 views0 comments
robertmckaydpt
Apr 83 min read
Power Your Swing: Mastering Pelvic Rotation for Better Golf Performance
Introduction: In the dynamic motion of the golf swing, the pelvis serves as the engine that drives power, stability, and coordination....
21 views0 comments
robertmckaydpt
Apr 63 min read
Overcoming Self-Sabotage: Navigating Pressure and Stress on the Golf Course
Introduction: We've all been there – standing on the tee box with the pressure mounting, feeling the weight of expectation bearing down...
11 views0 comments
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